Body prep Bundle

The Body Prep Bundle was created to support this natural process with two simple rituals for the final weeks of pregnancy: Raspberry Leaf Tea and Perineal Massage Oil.

Raspberry Leaf Tea has been traditionally used for centuries to support the body during the final stage of pregnancy. This gentle herbal tea is well known for its use in preparing the uterus for labour and supporting the natural birth process.

It is commonly used in the last weeks of pregnancy to support the uterine muscles as the body prepares for labour. After birth, raspberry leaf tea is also traditionally used during the postpartum period to support the body’s natural recovery process.

Raspberry leaf tea offers a soft, natural form of support that fits beautifully within a conscious preparation for birth.

Our Perineal Massage Oil focuses on another important part of physical birth preparation: your perineum. During birth, the perineal tissue needs to stretch significantly as your baby is born. Regular perineal massage during the final weeks of pregnancy helps you become familiar with the sensations of pressure, stretching and relaxation before experiencing them during birth.

More than a simple blend of base oils, our formula combines nourishing plant oils with Evening Primrose, Calendula, St. John’s Wort and Vitamin E. Together, they help moisturise and condition the delicate skin and maintain its natural suppleness, while providing the perfect glide for regular perineal massage.

With your Perineal Massage Oil, you'll also receive access to our Perineum Preparation Guide, filled with practical guidance on perineal massage and other ways to support your perineum before and during birth.

Together, these two essentials support your physical preparation for birth in different ways: a traditional herbal ritual from within and intentional perineal preparation from the outside.

Two natural rituals. One purpose: preparing your body for birth.